I expect that if you are reading this then you are ready for action. This is a step-by-step instructions on how you should start with getting in shape.
1. Make a commitment to yourself – for the next 90 days you will push yourself like you never did before and will not stop until these 90 days are over and you reached your fitness goals
2. Register on Beachbody website and select me as your coach. If you would like to change your coach and select me instead you can also do that. Why do you need to choose me? Because I have done this and I can help you to get this done too.
3. Purchase P90X. If you are not sure which P90X package is right for you then consider this: for P90X you will need to get either some weights or resistance bands and a pull up bar. If you already have this equipment or feel confident and comfortable getting all of that – then you can get the basic package. If you prefer to get everything in one shipment – then get P90X Peak Results Package which will not only include both the resistance bands and the pull-up bar, but also comes with full 30 days supply of P90X Results and Recovery formula (a nutrition supplement that will help you recover faster between your workouts). If you have any wrist pains or wrist injuries (or had them in the past) I would also suggest that you consider buying push-up bars. Unlike the ones you can buy in stores these ones are designed in a way that will make sure they won’t roll on you and you won’t get injured.
A few words about nutrition supplements. P90X comes with a really good meal plan that I personally really like. It is very simple and yet it is amazingly effective. You will need to follow it if you want to get results! There is no other way around it! You won’t need to buy any exotic products, you will simply need to measure your portion sizes and choose what you eat very carefully. You will need to start eating healthy foods and making some responsible choices. The meal plan will guide you through this – all you have to do is to try and follow it a close as you can. Remember – 90% success is in your diet. You cannot outwork
shitty poor diet!!!
You will have an option to use nutrition supplements or not. Strictly speaking – you don’t need to use the supplements (for thousands of years humanity survived without them). However, keep in mind that you have a very ambitions goal and using these supplements will greatly help you to achieve this goal faster (and to be honest with you with much less muscle pain). I would at least recommend everyone to get P90X Results and Recovery formula. It is loaded with essential amino acids and creatine which will help you recover between workouts much quicker and relieve some muscle soreness. If you spend a lot of time on the road, and can’t always eat on time then I would also suggest stacking up some P90X Protein bars that will help you to ensure you eat on time and don’t end up eating some junk food.
If you are a vegetarian, or simply cannot force yourself to eat a lot of meat then perhaps you should consider using some protein supplements such as whey protein. Whey protein is the highest biologically active protein known to measurably enhance muscle recovery after exercise. A high biological value means it may yield more usable grams of amino acids. It also contains the highest concentration of branched-chain amino acids (BCAAs) of any single protein source. This BCAA content is important to active people because BCAAs are an integral part of muscle metabolism and are the first amino acids sacrificed during muscle protein breakdown, making whey protein a vital supplement for most conditioning programs.
Remember – your success is really in your hands. You just need to work hard to get it!