Les Mills Pump

Les Mills Pump is using the “high reps low weight” approach to achieve the maximum metabolic effect and help you burn more calories.  This approach coupled with a solid nutrition plan will help you get in shape fast and because you are going to be using low weights it will help you avoid injuries and minimize the stress on your joints.

Checkout this video

Getting Started:

Getting started with Less Mills Pump is really easy and you can do it in 3 easy steps:

  1. Create a free account on Team Beachbody web site and select Alexander Garbuz as your coach
  2. Purchase the Les Mills Pump program from Team Beachbody (only buying it from Team Beachbody you get free bonus workouts)
  3. Read the manual (30 minutes) and start changing your body and getting in shape

If you need more information on how to start this or some other workout programs or how to switch your coach if you already have one you can read the following articles:

If you are not sure why you might need a coach (although I prefer the term workout adviser) please read my thoughts on coaching in the article called Training With Me.