10-Minute Trainer

Image of 10-Minutes Trainer Workout

10-Minutes Trainer Workout

10-Minute Trainer is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio, so not a second is wasted. You can lose weight, get fit, and still have plenty of time left over for the rest of life’s demands.

Tony Horton’s Super Stacking™ Technique is like multitasking for your muscles. Instead of starting with cardio and then working different body parts one at a time (as with most workout programs), you’ll get fat-burning cardio, total-body toning with resistance bands, and core-flattening ab work stacked together. You can do one 10-minute workout each day, or combine two or three workouts for faster results. And you’ll also get a nutrition plan with quick-to-prepare meals that make fat loss even easier.

After working out with champion bodybuilders, Tony adapted their fitness secrets into exercises anyone could do to get a lean, defined body—without the bulk. He took this knowledge out of the gym and developed it into the nation’s top selling home fitness programs. A master instructor and motivator, he’ll demonstrate exactly what to do during each workout, and keep you inspired so you’ll want to do them every day.

With a traditional fitness plan, you do cardio, upper-body resistance training, lower-body resistance training, and ab work separately, so workouts take a long time. But 10-Minute Trainer stacks cardio, toning with resistance bands, and ab sculpting together. As a result, you get fast, highly efficient workout sessions that allow you to condition your entire body in minutes from start to finish.

Your 10-Minute trainer kit includes a pro-grade resistance band and Power Cardio Belt, so you can work out right away.

Ready to get started with 10-Minute Trainer?

  1. Create a free account on Team Beachbody web site and select Alexander Garbuz as your coach
  2. Purchase the 10-Minute Trainer program from Team Beachbody (only buying it from Team Beachbody you get free bonus workouts)
  3. Read the manual and start changing your body and getting in shape