Today I came across some interesting workout program from Whitney Reid who works as a East Coast Sales Manager for BPI Sports. He had to get in shape for the photoshoot in only 8 weeks. Check out what happened.
Pull-ups are probably the best exercise you can do to develop strong back. They allow you to work multiple muscle groups simultaneously and if you do then regularly you will get well defined V-cut back. However, many people are struggling with pull-ups and can only… Continue Reading