Whey Protein

Whey protein is an ideal supplement for most fitness programs because it contains the highest concentration of branched-chain amino acids (BCAA) of any single protein source. It also has highest biological value among all protein sources which means that our body can digest it faster than protein from other sources.

BCAAs are essential amino acids in muscle protein, and help reduce the amount of muscle protein breakdown during exercise.

Multiple studies also indicate that supplementing your diet with whey protein can help you achieve better results while doing strength training.

Beachbody produces two different flavors of  whey protein that you can choose from: chocolate and vanilla. Each serving size contains 18 grams of whey concentrate and no artificial sweeteners.

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Whey Protein Powder

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