Changing your lifestyle and starting your fitness journey begins with making good nutrition choices.
You have already purchased your workout program and now it is time to start planning your nutrition. Begin with reading through your nutrition guide and assessing your nutrition needs. Then use the Weekly Grocery Shopping List Template and prepare your weekly shopping list.
You can then take this list when you go grocery shopping with you and it will save you a lot of time browsing through the grocery store and also help avoiding junk foods. If you know you have hard time resisting buying some of the items that really should not be part of your diet you may even give this list to someone else and ask them to purchase all of the items.