Challenge Group is a small (usually about 4 – 6 people) group of people who will be working out at home and support and motivate each other, and share the results on-line on a private Facebook page. I will be personalty coaching and answering questions, helping everyone stay motivated and focused. You are a lot more likely to finish the program and accomplish much better results if you join the group than if you workout alone.
If you wish to join my challenge group:
- First, you need to create a free account on TeamBeachbody.com web site. Make sure you pick me as your coach. If you already have the account then you will need to switch your currently assigned coach to me.
- After you made sure I am assigned as your coach you will need to purchase a workout program. I strongly recommend that you purchase a challenge pack. A challenge pack is an on-line deal which includes a a highly discounted workout program and usually a month worth of nutrition supplements to make sure you get the best start possible. I would highly recommend that you purchase a challenge pack instead of buying individual items. If you already have one of the Beachbody workout programs then you will need to sign up for monthly Shakeology delivery.
- Send me an email telling me that you would like to join the challenge group and I will place you in the group that starts next month.