I get a lot of questions about how to train legs. This is my typical leg workout. It consists of two phases: first I hit the legs, and then I move on to biceps. Legs: Supper set: Squats ( 4… Continue Reading
Today I came across some interesting workout program from Whitney Reid who works as a East Coast Sales Manager for BPI Sports. He had to get in shape for the photoshoot in only 8 weeks. Check out what happened.
It has been a while since my last blog post. I have been very busy lately and neglected my site for a while. Since the beginning of 2013 I have finished my fifth round of P90X and followed that with… Continue Reading
Today was my last heavy lifting workout before I start my pre-summer conditioning with P90X next Monday. I set number of my new personal records Dead lift: 4 sets x 8 reps @ 380 lbs – added 100 lbs (from… Continue Reading
This is the workout that my son does. I wanted to do this for the long time and finally we did it yesterday. We filmed the workout that my little 6 years old son does. So here you go, enjoy!