People keep talking about CrossFit as THE WAY of getting in good shape, becoming lean, mean, and all around awesome. While I do think that some of the things CrossFit advocates for are good and should be included into training… Continue Reading
I don’t even know how many times I have seen people in gym lifting aggressively using the weights that are too heavy for them to maintain good form and not using a spotter. Time after time they repeat the same stupid… Continue Reading
I just found this hilarious commercial on YouTube about this new and cool Ad Wave piece of equipment that will get you a “six pack” quickly and faster than a treadmill 🙂 I did not know that treadmill is supposed to be a… Continue Reading
Anyone who is asking why Personal Trainers / P90X / Shakeology / Insanity / Supplements are so expensive should really watch this video.